I was perusing… The archives of our site here and came across a post I wrote nearly 2 years ago. I try to make most, if not all, of the stuff I write here “evergreen”. Meaning, ever-relevant. You could read it today, or 5 years from now, and it would still have some value. So, [...]
A Weight Loss Success Story In the beginning of February Arturo walked in here with the goal of getting into shape for his Sister’s Wedding (the end of this month) He set out to lose 25lbs at first but has since surpassed that. His quiet resolve is definitely something to admire. He just keeps coming [...]
I came across a cool article from Mark’s Daily Apple It’s loaded with really good insights and within the post are links to several other resources on his site. Dig in. 17 Reasons You’re Not Losing Weight Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it [...]
Jenn Lighting the candle to Matt’s Funfetti birthday cake. Matt proceeded to eat the entire thing. (jk) Today I want to attempt to explain an oft used term in health, dieting and fitness that I always heard growing up but didn’t grasp. If you plan to have any success in any of those areas it’s [...]
What Are Slow Carbs? Basically, Slow Carbs are those carbohydrates that are digested slower than other politically incorrect carbs. Typically potatoes, pasta, bread, grains, sweets, and even fruit would not fall into the slow carb realm. Any white carbohydrate or carbohydrate that can be white is pretty much off limits. Why? Well these foods, these [...]
As a new year approaches I’m guessing many of you are thinking what you’re gonna do to make this year the one that you’re finally going to______, and make some time for_____, and finally do ______. It may be losing weight, making more money, saving more money, eating less pinkberry or a social media detox [...]
- Yes, that is Henry, notorious for “The Perfect Air Squat” – WOD Over Head Squat 15-15-15-15-15
All relevant feats of fitness have been done and accounted for. That is, if you came the past 3 days. If not, you will be making it up this week. I’m loving the competitive spirit we have going on in the gym. I can see you all putting a lot of effort into doing as [...]
Work on those L-sits, they will give you abs like Ben. Check out our last post. WOD 5 Rounds 1 Min L-sit 1 Min HSH 50 Dub unders
As I chew ferociously on my box of hot tamales, I’m pondering fitness…nom nom nom nom. As I think, why don’t you take a look at today’s workout??? 30 deadlifts 800 m run 30 sandbag shoulder press 400m sandbag carry 30 deadlifts 800 m run. A word about mirrors. Why don’t we have them??? Because [...]
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