As many of you know we recently completed the Heyday Transformation Challenge. It was 40 days of dedicated portion control and the elimination of certain foods from their diet. Most of those people chose to do Paleo. Forty days of meat, veggies, nuts, seeds and some fruit. They cut out dairy, legumes, grains, and processed [...]
“Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reasons and results, and reasons simply don’t count“ Many of you have eagerly awaited the next challenge. Many have got themselves a holiday food baby and need to get back on the wagon. Well, [...]
There’s this woman… If you’ve never worked out at 10am you may have never met her. She is one of the most die-hard CrossFitters we have here at Heyday. Her name is Paula Bills and at 66 years old, she is one of the fittest people I know. Paula came into our gym about a [...]
I recently went to a conference in Chicago and spent 3 days with 100 people learning stuff about the Internet and such. I have to say, everytime I go to something that is completely removed from the San Pedro/CrossFit/Heyday bubble I live in, I’m always reminded that not EVERYONE exercises or is concerned with living [...]
If you’ve been at the gym the past three months, then you’ve probably had a chance to meet Louie Cerda. He is was the new guy whose been coming day after day for the past several months with a quiet determination to get in the best shape of his life. Louie is a military man from [...]
Susan Marnani came to the gym in February… She was very apprehensive about this whole “CrossFit” thing. She had been experiencing some pretty intense hip pain from some of the exercise she’d be doing prior to coming in and was skeptical she’d be able to keep up with the program here. I assured her she’d [...]
Sarah’s daughter P-nut just graduated High School, so I stole this picture to show off Sarah’s hard earned physique. Way to go Sarah and all you mom’s making it happen. WOD: Helen 3 Rounds 400m Run 21 Kettlebell swings 12 Pull-Ups
Make sure to give Eddie a congrats when you see him. It was a good weekend. WOD: “Nancy” 5 Rounds 15 Overhead Squats #95/65 400m Run
So, I’ve taken quite a long hiatus on the articles I write here on the site. If you’ve missed them, I’m sorry I’ll be better from now on. If you were glad, then you’re welcome. Today I want to talk about something that I know is on a lot of your minds: Weight-Loss It’s the [...]
I love this pic. Thanks to John Mattera for the amazing pics he posted. Check ‘em out here I hope you are all nursing those sunburns this week. Thanks to all of you for your help this weekend. We literally could not have done it without you. I love this group of people. I hope [...]
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