This weekend Eddie competed in the throwdown for the best in the West. He gave an inspiring performance among some of the fittest people in our region and in the country. We thought we’d give you a little taste of that. So today we are doing one of his workouts from the weekend. Enjoy! WOD: [...]
In the thick of it. For those who are doing the Paleo Challenge, that’s where we are right now. I find being “in the thick of it” can be a blessing or a curse. For several of you it’s a blessing because most of the “rules” of the challenge don’t feel like rules anymore –but [...]
I was recently told a story by a man named Daniel Ellis. He told me about a boy whose grandfather had an anecdote he’d tell him as a young boy that taught him a great lesson and that he’d used it over and over again as a potent little anecdote for banishing fear of failure. [...]
Since the Paleo challenge is quickly approaching, I asked Stefanie Stramotas, who is a huge supporter and practitioner of the Paleo diet to talk a bit about it. She wanted to talk about her father’s experience in recently adopting this style of eating. At the time he had reached a point where he was looking for [...]
November is coming and with it, is the full-blown holiday season. Soon, Gingerbread lattes, pumpkin muffins, and Christmas cookies will abound. In Starbucks, the office break room, and holiday parties you won’t be able to shake the smell of warm fluffy goodness that surrounds you. As the weeks progress, hidden under a cosby-esque holiday sweater [...]
For those of you feeling down, dealing with setbacks, whether injury or otherwise I wanted to give you a slap in the face of inspiration. You’re gonna fall. You’re gonna get hurt. I am. I still am and fight the urge to feel sorry for myself. Work around it. Give your body rest when it [...]
Today Steve Jobs passed away at the age of 56. If you’ve been on any tech medium, you definitely know this and have heard droves of tributes to Apple’s founder on Facebook and the like. Well, I’m gonna beat a dead horse and attach here one of the best speeches I’ve ever heard. It’s incredibly [...]
We’ve all heard of the overnight success. It’s the singer or band, pro ball payer or famous actor. One day they’re a nobody and the next their adoring fans are everywhere selling out stadiums and/or the box office. We also see the overnight success that people try to peddle to us. They sell us some [...]
I was talking to a friend of mine who was a personal trainer. We were going on about how much the mind comes into play with training. There with us, was another friend who had recently lost 60 pounds. We both started discussing the mental games many have to play when they first lose a [...]
Today was a great day for Heyday. Our girls took the 1st, 3rd, and 5th place spots in their division. Tons of people got faster than last year, but most importantly we all got to summit Vincent Thomas together as a gym. It’s a good feeling to do things like this with all of you. [...]
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