I love this pic. Thanks to John Mattera for the amazing pics he posted. Check ‘em out here I hope you are all nursing those sunburns this week. Thanks to all of you for your help this weekend. We literally could not have done it without you. I love this group of people. I hope [...]
As you know in 2 weeks we have the Port Town Throwdown and Heyday 5k for a cure to raise money in the fight against Leukemia and Lymphoma Society. What many of you may not have known is that one of our own HD members had his own battle with Lymphoma. Jim Wiley, who at [...]
Here we are, 3 months, 90 some odd days, and 1 full quarter in to 2012. How are those resolutions working out for ya? Still holding strong or have you forgotten what you even wanted out of 2012 when the ball dropped? It’s incredible how fast time flies and if you’re not paying attention it [...]
You may recall a few years back a catastrophe was averted when a plane almost crashed after a flock of birds took out the engine. Incredibly, the pilot managed to safely land the plane on the Hudson River saving hundreds of lives. Ric Elias was on that plane. En route to New York, out of [...]
In case you have not heard, we are organizing an enormous fundraising effort for the Leukemia and Lymphoma Society. The event will be a 5k run for which all proceeds will benefit the LLS. The 5k will be followed by a CrossFit Competition between Heyday and several other CrossFit gyms. It will be an event [...]
But it will be worth it! Watch: WOD: 4 Rounds 20 Burpees 11 Squat Cleans, 145 pounds
Shauno is. Shauno started working out last year. He came for a few months, but life got in the way so he had to go on hiatus. This January he came resolving to hit the (Heyday) ground running. He needed to get in shape as preparation for enlistment in the Navy. And he did. He [...]
The Games Season is Upon Us. There are many reasons for another challenge, for some it’s the observance of lent, for others it’s the Crossfit games season and for many others, it’s been nearly two months since the end of the Paleo challenge and we need that little something that will provide the accountability we [...]
I heard a poem the other day and I thought it was really insightful so I thought I’d share. It’s a bit of a riddle. As you read try to think who/what the poem is speaking of. Take to heart and think deeply the things it says. Who Am I? I am your constant companion. [...]
This weekend Eddie competed in the throwdown for the best in the West. He gave an inspiring performance among some of the fittest people in our region and in the country. We thought we’d give you a little taste of that. So today we are doing one of his workouts from the weekend. Enjoy! WOD: [...]
Give us a call: 310-692-4439
Or shoot us an email: ricky@heydayfitness.com
______________________________________
Copyright © 2012 CrossFit Heyday Elite Fitness | South Bay CrossFit | San Pedro CrossFit - Powered by Wordpress
