Eddie Red

Keep It Up!!! The Week Is Almost Over

MONDAY You're Going Down!!!

New Year…New Fran Time…Yes Sir

Day 1 of Checkpoints Down

Get Ready To Get Mad

Ahh New Life

Sore? I Can Help You.

HeyDay Making Heros

Are You Good At Jerking?

Can You Do A Single Arm Push Up? Rod Can…

Oh! A Red WOD It Is Then…

New Addition

Raise Your Hand If…

Putting The "Funk" In Functional

Crossfit Game WOD

Something To Cheer You Up

How's Your Mob

What A Day!

I'm Back!

Yes, Yes, Yes… It's That Time Again!!

Keep The Ball Rolling

New Stuff!

300

Imagine Scary Entrance Music In Dark Ominous Tones

HeyDay

Stand Up, Get Up

Independence Day T-Minus Four Days!

Ricky Calls It "Hump Day"

PR Time…

Monday