7 weeks, 50 days. Did anyone else think that flew by? Congratulations to those of you that made it. Today we will be checking all of you in to see how far you’ve come over the course of the challenge. Just from the little I’ve seen it’s pretty incredible. A reminder the check-in times are [...]
Read an interesting article on Paleo from the Mayo Clinic. It talked about Modern Vegetarianism and how many current vegetarians would be more appropriately labeled “breaditarians”. Modern vegetarian diets often rely heavily on processed carbohydrates such as white rice, potatoes, and white flour and sugars. I’ve met many “vegetarians” who hardly eat actual vegetables. Ironic. [...]
The Challenge begins this Tuesday November 1st. It’s a big day. Time to get measured and start living the plan I’ve been talking about non-stop for the past couple weeks. You NEED to come to the gym on that day to have pictures taken and get measured (*ladies, please make sure you wear a sports [...]
This is Emily with the girls from her CrossFit Gym in St. Louis prior to their flashmob WOD. Stay posted on Heyday’s Flashmob coming soon. When I went to St. Louis last month to visit Emily I was there as she was about to begin her own Gym’s Paleo Challenge. I have long thought of [...]
I’m so glad I found myself on John Mattera’s Facebook page and found this primally awesome photo FYI, there are some important announcements at the end of the post… The Paleo Challenge is officially one week away. This means that if you plan to do it, I hope this week you are emptying out [...]
Since the Paleo challenge is quickly approaching, I asked Stefanie Stramotas, who is a huge supporter and practitioner of the Paleo diet to talk a bit about it. She wanted to talk about her father’s experience in recently adopting this style of eating. At the time he had reached a point where he was looking for [...]
Friendly Reminder if you plan to do the Paleo Challenge call your Doc and get that Physical! Also we are changing the first meeting for the challenge. It will be on the same day Tuesday, November 1st. Only now, we will have 3 time slots for you to choose from: – 8:00am – 4:30pm – [...]
November is coming and with it, is the full-blown holiday season. Soon, Gingerbread lattes, pumpkin muffins, and Christmas cookies will abound. In Starbucks, the office break room, and holiday parties you won’t be able to shake the smell of warm fluffy goodness that surrounds you. As the weeks progress, hidden under a cosby-esque holiday sweater [...]
Farewell, food pyramid. Government officials are getting ready to dish out nutritional advice to the nation on a more appetizing platter. The U.S. Department of Agriculture is expected to unveil a replacement to its much-maligned food pyramid Thursday morning, scrapping the rainbow-striped triangle with a staircase edge in favor of a simple circle designed to [...]
You heard me. Tonight I reveal the contents of my shopping basket. I go to Trader Joe’s every week and in stunning predictability I get the same things over and over. With. Out. Fail. I do it because the foods are healthy and convenient to eat. And, eating the same meals over and over makes [...]
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