As many of you know we recently completed the Heyday Transformation Challenge. It was 40 days of dedicated portion control and the elimination of certain foods from their diet. Most of those people chose to do Paleo. Forty days of meat, veggies, nuts, seeds and some fruit. They cut out dairy, legumes, grains, and processed [...]
“Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reasons and results, and reasons simply don’t count“ Many of you have eagerly awaited the next challenge. Many have got themselves a holiday food baby and need to get back on the wagon. Well, [...]
There’s this woman… If you’ve never worked out at 10am you may have never met her. She is one of the most die-hard CrossFitters we have here at Heyday. Her name is Paula Bills and at 66 years old, she is one of the fittest people I know. Paula came into our gym about a [...]
Last week was a benchmark week so in 8 weeks you will get to see your progress. If you have weight-loss goals it is VERY IMPORTANT to also take measurements. It is good to keep tabs on your body if you are hoping to change it. So make sure to grab some measuring tape and [...]
I recently went to a conference in Chicago and spent 3 days with 100 people learning stuff about the Internet and such. I have to say, everytime I go to something that is completely removed from the San Pedro/CrossFit/Heyday bubble I live in, I’m always reminded that not EVERYONE exercises or is concerned with living [...]
If you’ve been at the gym the past three months, then you’ve probably had a chance to meet Louie Cerda. He is was the new guy whose been coming day after day for the past several months with a quiet determination to get in the best shape of his life. Louie is a military man from [...]
Susan Marnani came to the gym in February… She was very apprehensive about this whole “CrossFit” thing. She had been experiencing some pretty intense hip pain from some of the exercise she’d be doing prior to coming in and was skeptical she’d be able to keep up with the program here. I assured her she’d [...]
This post is required reading for those participating in the looming fat-loss challenge. In this post you’ll learn why a calorie is *Not* just a calorie and why some people seem to eat whatever they want without gaining a pound, while others have to train very diligently just to maintain a normal physique. This information [...]
I came across this infographic and though it’d be really important to share because I know many of you don’t think sleep enough. Given that the upcoming challenge is about fat-loss, you can expect me stressing the importance of sleep to an athlete or someone trying to shed the San Pedro 15. Heed the [...]
Getting results doesn’t take time. It’s the not getting results that takes up all the time. On Saturday, we will be beginning the next Heyday Challenge with our launch meeting. The actual challenge will begin on the following Monday. It is primarily for fat-loss and will be designed to get you on a training and [...]
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