This is Emily with the girls from her CrossFit Gym in St. Louis prior to their flashmob WOD. Stay posted on Heyday’s Flashmob coming soon. When I went to St. Louis last month to visit Emily I was there as she was about to begin her own Gym’s Paleo Challenge. I have long thought of [...]
I’m so glad I found myself on John Mattera’s Facebook page and found this primally awesome photo FYI, there are some important announcements at the end of the post… The Paleo Challenge is officially one week away. This means that if you plan to do it, I hope this week you are emptying out [...]
We’ve all heard of the overnight success. It’s the singer or band, pro ball payer or famous actor. One day they’re a nobody and the next their adoring fans are everywhere selling out stadiums and/or the box office. We also see the overnight success that people try to peddle to us. They sell us some [...]
No, I don’t mean that prominent tendon of the Gastrocnemius and Soleus muscles of the calf. I mean what Wikipedia explains it as in it’s mythical origins: “A deadly weakness in spite of overall strength, that can actually or potentially lead to downfall. While the mythological origin refers to a physical vulnerability, [it also refers [...]
I was perusing… The archives of our site here and came across a post I wrote nearly 2 years ago. I try to make most, if not all, of the stuff I write here “evergreen”. Meaning, ever-relevant. You could read it today, or 5 years from now, and it would still have some value. So, [...]
A Weight Loss Success Story In the beginning of February Arturo walked in here with the goal of getting into shape for his Sister’s Wedding (the end of this month) He set out to lose 25lbs at first but has since surpassed that. His quiet resolve is definitely something to admire. He just keeps coming [...]
I came across a cool article from Mark’s Daily Apple It’s loaded with really good insights and within the post are links to several other resources on his site. Dig in. 17 Reasons You’re Not Losing Weight Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it [...]
Jenn Lighting the candle to Matt’s Funfetti birthday cake. Matt proceeded to eat the entire thing. (jk) Today I want to attempt to explain an oft used term in health, dieting and fitness that I always heard growing up but didn’t grasp. If you plan to have any success in any of those areas it’s [...]
What Are Slow Carbs? Basically, Slow Carbs are those carbohydrates that are digested slower than other politically incorrect carbs. Typically potatoes, pasta, bread, grains, sweets, and even fruit would not fall into the slow carb realm. Any white carbohydrate or carbohydrate that can be white is pretty much off limits. Why? Well these foods, these [...]
As a new year approaches I’m guessing many of you are thinking what you’re gonna do to make this year the one that you’re finally going to______, and make some time for_____, and finally do ______. It may be losing weight, making more money, saving more money, eating less pinkberry or a social media detox [...]
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