“What Doesn’t Get Measured, Doesn’t Get Managed.” Tracking the heavy lifts. Measuring the parts of your body you want to change. Recording your WODs. You gotta keep track of these things otherwise all your progress is just guesswork. It is SO easy to take a minute to write your benchmark workouts down and yet it [...]
As you know in 2 weeks we have the Port Town Throwdown and Heyday 5k for a cure to raise money in the fight against Leukemia and Lymphoma Society. What many of you may not have known is that one of our own HD members had his own battle with Lymphoma. Jim Wiley, who at [...]
Shauno is. Shauno started working out last year. He came for a few months, but life got in the way so he had to go on hiatus. This January he came resolving to hit the (Heyday) ground running. He needed to get in shape as preparation for enlistment in the Navy. And he did. He [...]
The Games Season is Upon Us. There are many reasons for another challenge, for some it’s the observance of lent, for others it’s the Crossfit games season and for many others, it’s been nearly two months since the end of the Paleo challenge and we need that little something that will provide the accountability we [...]
This is Emily with the girls from her CrossFit Gym in St. Louis prior to their flashmob WOD. Stay posted on Heyday’s Flashmob coming soon. When I went to St. Louis last month to visit Emily I was there as she was about to begin her own Gym’s Paleo Challenge. I have long thought of [...]
I’m so glad I found myself on John Mattera’s Facebook page and found this primally awesome photo FYI, there are some important announcements at the end of the post… The Paleo Challenge is officially one week away. This means that if you plan to do it, I hope this week you are emptying out [...]
We’ve all heard of the overnight success. It’s the singer or band, pro ball payer or famous actor. One day they’re a nobody and the next their adoring fans are everywhere selling out stadiums and/or the box office. We also see the overnight success that people try to peddle to us. They sell us some [...]
No, I don’t mean that prominent tendon of the Gastrocnemius and Soleus muscles of the calf. I mean what Wikipedia explains it as in it’s mythical origins: “A deadly weakness in spite of overall strength, that can actually or potentially lead to downfall. While the mythological origin refers to a physical vulnerability, [it also refers [...]
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