• Fitness, Workout of The Day

    Posted on February 7th, 2012

    Written by Ricky

    Tags

    A Pat Nap

    A Pat Nap

    Patrick napping after a wod. Hard Workout make pat tired. WOD: 4 Rounds 400m Run 10 Jerks #135/#85 21 Hand Release Pushups

  • Fitness, Workout of The Day

    Posted on February 6th, 2012

    Written by Ricky

    Tags

    Beautiful Sunrise to Start Your Day

    Beautiful Sunrise to Start Your Day

    Attention there is no 6:00am open gym tomorrow morning!!! We will resume on Thursday. Guys and gals please help up take care of the equipment, it’s really your equipment so please treat it well. Don’t let the jump ropes get knotted!!! It ruins the wire and please hang them up the right way, or I [...]

  • Fitness, Workout of The Day

    Posted on February 5th, 2012

    Written by Ricky

    Tags

    Family

    Family

    Pop and son…. Family is the best! WOD: 5 Rounds 15 OHS 10 Burpees 200m Run

  • Fitness, Workout of The Day

    Posted on February 2nd, 2012

    Written by Ricky

    Tags

    Ginger’s

    Ginger’s

    My friend sent me this picture and I think it’s pretty dang awesome and thought I should share it with y’all. WOD: “Kelly” 5 Rounds 400m Run 30 Box Jump 30 Wall Ball

  • Fitness, Workout of The Day

    Posted on February 1st, 2012

    Written by Ricky

    Tags

    Ladies Night

    Ladies Night

    Ladies representing at the 6:30am class. Woot woot. WOD: 3 Rounds 5 min AMRAP 3 Power Cleans (155,115) 15 Double Unders *** Rest 1 minute between rounds.

  • Fitness, Workout of The Day

    Posted on January 31st, 2012

    Written by Ricky

    Tags

    Who’s Your Valentine

    Who’s Your Valentine

    WOD: “Heartbreaker” 12-9-6 Hang Power Snatch #135 #85 Toes 2 Bar ** Run 200m each set.

  • Fitness, Workout of The Day

    Posted on January 30th, 2012

    Written by Ricky

    Tags

    Finish With a Bang

    Finish With a Bang

    WOD: 5-5-5-5-5 Shoulder Press Then: Amrap in 7 10 DB Sea Saw Shoulder Press 10 Ground to Squat 10 Hollow Rock

  • Fitness, Workout of The Day

    Posted on January 29th, 2012

    Written by Ricky

    Tags

    Bye Bye January

    Bye Bye January

    WOD: AMRAP in 20 minutes Run 1 mile Then, with the time left complete as many rounds of “Cindy” or “Mary” as you can.

  • Fitness, Workout of The Day

    Posted on January 26th, 2012

    Written by Ricky

    Tags

    A Little Mystery…

    A Little Mystery…

    I’m keeping today’s WOD to myself. Show up if you dare.  

  • Fitness, Workout of The Day

    Posted on January 25th, 2012

    Written by Ricky

    Tags

    Bromobility

    Bromobility

    WOD: Skill Practice: Muscle Ups Kipping Pull-Ups Ring Dips Then…. 8 200m Sprints 90 sec Rest

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